not to us

• 1 lb. raw tilapia
• 2 T. chili powder
• 1/2 t. garlic powder
• 1/2 t. salt
• 2 T. extra virgin olive oil

Combine chili powder, garlic powder, and salt on a plate.

Dredge tilapia in spices to coat both sides.

Heat oil in a skillet over medium-high heat.  Add fish and cook until it flakes when pierced with a fork.

This recipe makes 4 servings.  Each serving has about 200 calories.  Enjoy!