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Losers - Cornmeal Crusted Tilapia with Salsa


  • 1/4 c. flour
  • 1/4 c. cornmeal
  • 1 T. water
  • 1 egg white
  • 4 tilapia filets (about 6 oz. each)
  • 3/4 t. salt
  • 1/2 t. chili powder
  • 1 T. olive oil

Mix flour and cornmeal on a plate.  Set aside.  Mix water and egg white in a bowl.  Set aside.

Season fish filets on each side with salt and chili powder.  Dredge through the water/egg mixture, then coat with the flour/cornmeal mixture.

Add olive oil to frying pan and fry for about 2 1/2 minutes on each side.


  • 1/4 c. cilantro leaves
  • 1/2 c. chopped onion
  • 1 T. lime juice
  • 1 c. tomatillos
  • 1 garlic clove, minced

Combine all ingredients in a blender or food processor and blend until smooth.


This recipe makes four servings, and each serving is about 250 calories.  I honestly don't like fish, but this recipe sounds pretty good to me!